Each week, we will spend about 45-60 minutes going over the previous week's homework and practices, engaging in group coaching and discussion, then 30-45 minutes minutes teaching content for the upcoming week, including healing experientials. During the week, you will have opportunities to engage with your cohort and with Emilie to receive support and share learnings.

We understand that you have many competing priorities in life that demand your attention and that finally investing in yourself is a big decision. Kajabi offers a payment plan via Klarna. However, please feel free to ask additional questions by emailing [email protected]. We want to make sure that we find an option that works best for you.

Emilie and the whole Generation Thrive team are seeking to make this experience as smooth and easy for you as possible. To that end, while we recommend that you fly directly to Lombok airport (LOP), sometimes flights can be limited, depending on where you are coming from in the world. Unless you are flying from certain parts of Asia or Australia, you will likely need to make at least one connection, if not two. Flying into Bali (DPS) can be more cost effective, but you will need to likely stay one night in Bali before either taking a 40-minute domestic flight to Lombok the next day or taking a fastboat ferry. If you decide to fly to Bali, we will organize all domestic travel for you from Bali to Lombok, but you will be responsible for those costs (for example, a night in a decent hotel in Bali will cost about $70 USD, a roundtrip fastboat ticket will cost about $50 USD, or a roundtrip flight from Bali to Lombok will cost about $250 USD with checked luggage). To make this process as smooth as possible for you, please feel free to email [email protected] to share you itinerary needs and we can provide tailored guidance (including which airlines to avoid, if your flight layover times are long enough, etc.). Finally, we will also provide you with written guidance on everything from how to apply online in advance for your visa on arrival to what you pack. We are here to help! 

Each retreat day will be different, but here is a possible example:

• 6:00am: coffee, tea, and fruit is available
• 6:30am: meet for a meditation practice
• 7:00am: gentle morning yoga flow (suitable for all ages, levels, and body types)
• 8:00am: breakfast
• 9:00am: morning sharing circle
• 9:30am: morning healing workshop
• 11:30am: break
• 12:30pm: lunch
• 2:00pm: optional excursion
• 4:00pm: afternoon tea, chill time, and possibility for 1:1 or spa sessions
• 6:00pm: gentle evening healing session
• 7:30pm: dinner
• 8:30pm: rest/time for integration

Yes! Please reach out to hello@generation-thrive to discuss options and/or raise this possibility to Emilie during your clarity call. Discounts may be available for room-sharing.

June is a beautiful month in Lombok, and you can expect blue skies, bright sunny days, and humidity. Average temperatures are highs of 29 degrees Celsius/84 degrees Fahrenheit and lows of 20 Celsius/68 Fahrenheit. Rain in June is rare, and the hotel has umbrellas available for you just in case.

In terms of what to bring, although Indonesia is a Muslim country, Lombok is very used to tourists and the retreat is quite secluded, so you can pretty much wear whatever you want! We recommend that you bring reef-safe sunscreen, natural mosquito spray (or chemical spray if the mozzies really love you), and natural remedies for upset tummies, such as activated charcoal. If it's your first time to the tropics, it's possible that your stomach will be sensitive (although with the highly skilled chefs at Tugu, this risk is low). Bring your bathing suit (2 is better!), comfortable yoga clothes, shorts, flip-flops, sundresses, and other lightweight, breathable clothing. If you plan to hike, bring sturdy shoes with good grip on the bottom, a hat, and a small day pack. Bring a refillable water bottle. Since we will be trying to go phone-free for most of the time, we also recommend bringing a watch to keep track of time. We will have a professional photographer in attendance, so no need to worry about taking photos! Bring any of your suggested books to read. Bring any medication that you might need. Bring a photo of yourself as a child and something small to put on our group altar (which you can take home with you later). Bring a small flashlight. Bring a couple of outfits that you love - things that make you feel beautiful, handsome, confident, and empowered. You may want to dress up for dinner and look nice for our closing ceremony!

Yes, we can! The Tugu Hotel is incredibly professional and can accommodate any dietary restrictions or allergies. We will ask you about your needs in a pre-retreat questionnaire.

Emilie is quite accustomed to working with complete beginners and people of all ages and with various injuries or physical challenges. All sessions will provide a broad range of options to meet your needs. You are also never required to attend any session if you aren't comfortable, but please talk to Emilie or Eilyn to explain your concerns so they can try to address them.

We will inform you in advance about how strenuous each possible excursion will be and do everything we can to accommodate your needs. For example, if you'd like to snorkel but aren't a strong swimmer, we will provide life jackets so you feel more comfortable.